Mindfulness In Movement

Part 3

With Joe Kelly

 

 

 

Lesson 3: Learning Outcomes

You Will Learn:

  • How to find clear skeletal support to reduce muscular tension and pain
  • How habits arise, and to bring awareness to habits that no longer serve you
  • Move with greater skill to reduce unnecessary muscular effort
  • How to move with a sense of weightlessness
  • The movement concepts of counterbalance and reversibility.

 

Want Faster Progress?

Work Directly With Me!

Click Here

Continued Learning

You've just experienced a little sampling of this dynamic process of nurturing greater awareness of your movement, improved comfort, ease, and integrity. Just like learning to play an instrument, developing your palate for wine tasting, or learning a martial art apprenticeship is essential to nurturing and potent level of self-organization and awareness.

The good news is that there are many ways to continue to learn. You can join me online for classes and workshops, and you can work with me individually, either in person or online. Individual coaching is the fastest and most efficient way to make significant gains.

You can also follow me on YouTube, Instagram, Facebook at Joe Kelly AIM.

Please email me at [email protected] with inquiries.