Mindfulness In Movement
Part 1
With Joe Kelly
Lesson 1: Learning Outcomes
- Create a baseline assessment of how you organize yourself in sitting
- Develop your capacity to sense and make distinctions in your ability to sit and move with comfort
- You will go from making isolated movements to whole-body integrated movements
- Distribute your tone so that the larger muscles do the work
- Gain a more profound sense of ease in your breath
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A Sneak Peek Into Lesson 2 & 3
The lesson above is the first lesson in a three-part series, and you'll be emailed class two and three over the next few days.
Lesson two is all about your back! We'll focus on reducing back tension by balancing the flexor and extensor muscles. You'll discover your ideal skeletal support in standing so that your muscles do the absolute minimal amount of work, saving you valuable energy and reducing tension from poor posture. Lastly, you'll learn to use your breath to coordinate action and to relax your nervous system.
In lesson three, we'll examine the movement of sit to stand and find clear skeletal support to reduce muscular tension and pain. The class poses questions for you to begin to discover how habits arise and to bring awareness to those habits that no longer serve you. The lesson will teach you to move with greater skill to reduce unnecessary muscular effort.
These lessons are the first step in creating a better, more composed, and organized version of yourself that can move with ease and efficiency.
