Mindfulness In Movement

Part 2

With Joe Kelly

 

 

 

Lesson 2: Learning Outcomes

 

  • Discover ideal skeletal support in standing so that your muscles do the absolute minimal amount of work, saving you valuable energy and reducing tension from poor posture.
  • Balance the tension and tone between the flexor and extensor muscles of the torso.
  • Leverage your spine and the support of the surface your on to maximize efficiency in movement.
  • Use your breath to coordinate movements and relax your nervous system

 

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A Sneak Peek Into Lesson 3

Lesson three will arrive in your inbox tomorrow. In lesson three, we'll examine the movement of sit to stand and find clear skeletal support to reduce muscular tension and pain. The class poses questions for you to begin to discover how habits arise and to bring awareness to those habits that no longer serve you.

The lesson will develop exquisite skill in counterbalance to reduce unnecessary muscular effort. This lesson is key to understanding how to establish lifting movements through hinging from your hips; if anything, this is a fundamental lesson for a lifelong healthy back.