Ready to progress towards a resilient and strong spine with extraordinary functional integrity.

In this 12-week online course you'll get:

• Baseline Functional Spine Assessment

• Weekly 1-hour Awareness Through Movement Lesson

  • Each class will emphasize one or more movement principles to improve efficiency, decrease tension, expand awareness, enhance sensory discrimination, and refine the neural mapping of movement to the brain.

• Live Q&A sessions weekly on Wednesdays at 5pm. Submit questions ahead or live (will be recorded)

• Bonus Mobility Routines and Postural Lessons

[ Terms and Conditions Link ]