Ready to progress towards a resilient and strong spine with extraordinary functional integrity.
In this 12-week online course you'll get:
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Baseline Functional Spine Assessment
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Weekly 1-hour Awareness Through Movement Lesson
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Each class will emphasize one or more movement principles to improve efficiency, decrease tension, expand awareness, enhance sensory discrimination, and refine the neural mapping of movement to the brain.
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Live Q&A sessions weekly on Wednesdays at 5pm. Submit questions ahead or live (will be recorded)
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Bonus Mobility Routines and Postural Lessons
[Terms and Conditions Link]