If you struggle with feeling tension, discomfort, or pain while sitting, this lesson is perfect for you. You probably do your best to sit tall and pull back your shoulders, but this usually leads to increased tension and discomfort from overtaxed muscles. This lesson will teach you the awareness to find better comfort and how to organize through your skeleton for better alignment so you can focus on what matters most!
Create a baseline assessment of how you organize yourself in sitting
You will develop your ability to sense and make distinctions in your capability to sit and move with comfort
There is nothing more gratifying to me than helping my clients get “unstuck” from old habits and patterns of movement that no longer serve them. I’m an Advanced Certified Structural Medicine Specialist, but most importantly, I’m an educator, coach, and cheerleader to help you get to your goals. I have a keen ability to observe the subtle habitual movement patterns that are inefficient and, if left unchecked, often create tension and pain. By developing awareness of one’s movement habits, we can develop strategies to foster more efficient and elegant movement.
With a decade of clinical experience and study helping people find optimal alignment, I look forward to sharing with you the principles to a healthier and happier body!
Enter your name and best e-mail address to get your free in-depth Guide to Working From Home- 8 Pillars to Optimal Posture. You’ll be sitting more comfortably and with less tension in no time!