In this 22-page guide you'll discover the number one posture killer! And why you can't engage your core to make it better.
8 easy and proactive steps to improving your posture!
You'll discover what is "Good Posture" Hint, it's not pulling your shoulders back and sitting up tall!
Learn how to use skeletal support to relax tense muscles.
Identify the proper adjustments for your chair, monitor, and desk height.