Most people know that their posture could be better, but they’re not equipped with the right tools and body knowledge to find optimal support. Instead, you do your best to sit tall and pull back your shoulders, but this only leads to increased tension and discomfort from overtaxed muscles. This guide gives you the tools and awareness to find better comfort so you can focus on what matters most!
How to sit longer without tension or pain.
How to release your muscular tension by finding the optimal alignment of your sit bones.
You’ll gain insights into daily habits that accumulate into discomfort, and you’ll receive exercises to address how to find better support.
There is nothing more gratifying to me than helping my clients get “unstuck” from old habits and patterns of movement that no longer serve them. I’m an Advanced Certified Structural Medicine Specialist, but most importantly, I’m an educator, coach, and cheerleader to help you get to your goals. I have a keen ability to observe the subtle habitual movement patterns that are inefficient and, if left unchecked, often create tension and pain. By developing awareness of one’s movement habits, we can develop strategies to foster more efficient and elegant movement.
With a decade of clinical experience and study helping people find optimal alignment, I look forward to sharing with you the principles to a healthier and happier body!
Enter your name and best e-mail address to get your free in-depth Guide to Working From Home- 8 Pillars to Optimal Posture. You’ll be sitting more comfortably and with less tension in no time!