Take Action Now to Stop Tension & Discomfort
If you want immediate and easy steps to optimize your posture this is the right class for you!
Yes, Sign me Up!Working from Home- The Pillars of Optimal Posture Online Workshop
Most people will do their best to sit up tall, pull back their shoulders, and keep their chin up, but this only leads to increased tension and discomfort from overtaxed muscles. You simply haven't been equipped with the right tools and body knowledge to find optimal support. This workshop gives you the means and awareness to find better comfort so you can focus on what matters most!
With Optimal Posture, you'll look and feel more confident, and you'll interact with others from an internal sense of stability. The nervous system finds comfort when clear skeletal support is established and can let go of muscular tension. For less than the price of a massage, you can learn the fundamental principles of creating clear skeletal support, so you no longer feel so tense!
Details
Online Live Training
Date: Monday, April 27th, 2020
Time: 6:00 PM (PT)
Price: $34.99
In this online course, you will learn to
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establish clear skeletal support to sit longer without tension or pain.
- modify your home work station to customize your chair, monitor, and desk height to your body's ideal height.
- suggestions for ergonomic tools to help maintain proper alignment.
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release muscular tension by finding the optimal alignment of your sit bones.
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movement practices to create better awareness and establish a clear base of support.
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insights into daily habits that accumulate into discomfort.
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Live Q&A at the end of the online workshop
Stop Tension Before It Starts!
Stop using your core, which, if held over time, will create accumulated tension, compression, exhaustion, and even PAIN!
Create a Clear Base of Support
Without a proper base of support through our feet and legs, our nervous system must increase the muscular tone to sit upright.
Register Now To Secure Your Spot!
It's our daily postural habits that, over time, can harm our bodies. By bringing awareness to these habitual patterns of sitting, we can begin to find alternatives. It is when we know how we organize ourselves that we have the freedom to sit more comfortably.
Hey there!
I'm Joe Kelly
There is nothing more gratifying to me than helping my clients get “unstuck” from old habits and patterns of movement that no longer serve them. I’m an Advanced Certified Structural Medicine Specialist, but most importantly, I’m an educator, coach, and cheerleader to help you get to your goals. I have a keen ability to observe the subtle habitual movement patterns that are inefficient and, if left unchecked, often create tension and pain. By developing awareness of one’s movement habits, we can develop strategies to foster more efficient and elegant movement.
With a decade of clinical experience and study helping people find optimal alignment, I look forward to sharing with you the principles to a healthier and happier body!
www.JoeKellyAIM.com
